A science-backed, outcome-driven course. You follow a deliberate sequence of exercises, build new skills each week, and ‘graduate’ able to run your relationship independently—no endless sessions or hourly bills.

Encouragement and mindset pep-talks; great for motivation, yet often missing a structured curriculum or clear metric of success, so progress plateaus.

Weekly talk sessions centred on past wounds and validation. Useful in your 20s, but usually open-ended, expensive, and light on actionable tools for couples who need change now.